1/27/2021 WOD

A.

Dynamic Stretches


B.

For Quality

500’ bumper bunny hop

C.

16 Minute AMRAP (As Many Rounds As Possible)

25 wall balls

25 box jumps

25 hand release push ups


D.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches