
1/27/2021 WOD
A.
Dynamic Stretches
B.
For Quality
500’ bumper bunny hop
C.
16 Minute AMRAP (As Many Rounds As Possible)
25 wall balls
25 box jumps
25 hand release push ups
D.
Static Stretches
A. Dynamic Stretches B. (For Strength/ Technique) 8 x (1 clean pull + 1 power clean + 1 below knee hang power clean) C. “Teams of 3” (For time) 5,000m row 150 shoulder to overhead 115/165lbs (1 person
A. Dynamic Stretches B. (For time & quality) 50 Bumper overhead sit ups 50 Driver squats 50 Bumper overhead sit ups C. (For Strength/ Technique) Back Squat 2-2-2-2-2 @ 85% D. (For time) 1 mile run (If
A. Dynamic Stretches B. “Partner” “Slip & Slide” (20 rounds for time) 15 wall balls 10 burpee over bar 5 power cleans 145/205lbs (1 person works; 1 person rests) (Switch as much as needed) C. Static s