1/26/2022 WOD

A. Dynamic Stretches

B. “Partner”

(For time)

50 bear complex 145/205lbs

(1 power clean + 1 front squat + 1 shoulder to overhead + 1 back squat + 1 behind neck shoulder to overhead)

(Switch every 1 complex)

C. “Partner”

(10 minute cap)

(For time)

200 renegade rows 55s/75s

0:00-2:00: 12 burpees

2:00-4:00: 16 burpees

4:00-6:00: 20 burpees

6:00-8:00: 24 burpees

8:00-10:00: 28 burpees

(Both people can work and switch as much as needed)

D. Static stretches


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