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TUF WODs
- Jan 26
- 1 min read

1/26/2021 WOD

A.

Dynamic Stretches

B.

For Time

9-15-21

Burpee to bumper

Bumper overhead sit ups

C.

For Strength/Technique

Sumo deadlift

8-8-8

D.

10 Minute EMOM (Every Minute on the Minute)

30 seconds on: Clean & Jerk (105/155 RX)

30 seconds off: rest

E.

Static Stretches

Gym

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