A.
Dynamic Stretches
B.
For Time
9-15-21
Burpee to bumper
Bumper overhead sit ups
C.
For Strength/Technique
Sumo deadlift
8-8-8
D.
10 Minute EMOM (Every Minute on the Minute)
30 seconds on: Clean & Jerk (105/155 RX)
30 seconds off: rest
E.
Static Stretches
A. Dynamic Stretches B. “Andy” w/ a partner (For time) 25 Thrusters 85/115lbs 50 Box Jumps 20/24” 75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps 25 Thrusters (If you have a vest; w
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
