1/26/2021 WOD

A.

Dynamic Stretches


B.

For Time

9-15-21

Burpee to small step

D-bell overhead sit ups

C.

For Strength/Technique

Sumo deadlift

8-8-8

(D-bell in each hand)


D.

10 Minute EMOM (Every Minute on the Minute)

30 seconds on: D-bell Clean & Jerk/Press

30 seconds off: rest

(D-bell in each hand)


E.

Static Stretches



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