1/25/2022 WOD

A. Dynamic Stretches

B. (5 rounds for max effort)

45 second max: Dbell bent over rows (dbell each hand)

45 second rest

C. (5 rounds for max effort)

45 second max: box jumps or step ups

45 second rest

D. (For time)

50 devil lunges

(Every 2 minutes = 25 sit ups)

E. Static stretches

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