1/25/2022 WOD

A. Dynamic Stretches

B. (5 rounds for max effort)

45 second max: pull ups

45 second rest

C. (5 rounds for max effort)

45 second max: box jumps overs

45 second rest

D. (For time)

50 devil lunges 55s/75s

(Every 2 minutes = 25 GHD floor sit ups)

E. Static stretches

63 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)