1/25/2021 WOD

A.

Dynamic Stretches


B.

9 Minute Clock

Minute 1: single leg plank

Minute 2: single leg plank

Minute 3: Small step jump steps

C.

Every 2 Minutes for 10 Minutes

45 second run

Max sit ups


D.

2 Rounds for Quality

25 curtsy split squats (L)

25 curtsy split squats (R)


E.

Static Stretches


 

13 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 1/2 mile run 50 burpees 100 reverse lunges 150 bent over rows 100 push ups 50 Dbell thrusters (Dbell each hand) C. Static Stretches

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Dbell Deadlift 8-8-8-8-8 (Dbell each hand) C. (For time) 500 mountain climbers *every

A. Dynamic Stretches B. (For time) 100 Sprawls 70 Devil Rows 1 mile Run C. Static Stretches