1/25/2021 WOD

A.

Dynamic Stretches


B.

9 Minute Clock

Minute 1: single leg plank

Minute 2: single leg plank

Minute 3: Bumper jump steps

C.

Every 2 Minutes for 10 Minutes

150m run

Max sit ups


D.

2 Rounds for Quality

25 curtsy split squats (L)

25 curtsy split squats (R)


E.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches