1/25/2021 WOD

A.

Dynamic Stretches


B.

9 Minute Clock

Minute 1: single leg plank

Minute 2: single leg plank

Minute 3: Bumper jump steps

C.

Every 2 Minutes for 10 Minutes

150m run

Max sit ups


D.

2 Rounds for Quality

25 curtsy split squats (L)

25 curtsy split squats (R)


E.

Static Stretches



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