1/25/2021 WOD

A.

Dynamic Stretches


B.

9 Minute Clock

Minute 1: single leg plank

Minute 2: single leg plank

Minute 3: Bumper jump steps

C.

Every 2 Minutes for 10 Minutes

150m run

Max sit ups


D.

2 Rounds for Quality

25 curtsy split squats (L)

25 curtsy split squats (R)


E.

Static Stretches



6 views0 comments

Recent Posts

See All

3/3/2021 WOD

A. Dynamic Stretches B. 3 Rounds for Quality 1 minute: single arm plank 1 minute: single arm plank 1 minute: single leg wall sit 1 minute: single leg wall sit C. 20 Minute AMRAP (As Many Rounds As Pos

3/2/2021 WOD

A. Dynamic Stretches B. 5 Minute EMOM (Every Minute on the Minute) 7/7 d-bell single leg deadlift C. For Time 25 d-bell snatches (35s/55s RX) 50 devil step ups 25 d-bell snatches D. 3 Rounds 15/15 d-b

3/1/2021 WOD

A. Dynamic Stretches B. 3 Rounds for Quality 15 heel elevated goblet squats C. For Strength/Technique Front Squat 5-5-5 3-3-3 D. For Time 21-15-9 each side D-bell power cleans (55/75 RX) 45 second d-b

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube