1/24/2022 WOD

A. Dynamic Stretches

B. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

Front rack hold

(From the floor)

(Pick load for quality)

C. (For Strength/ Technique)

Front Squat

12-10-8

D. (For time)

25 HR Push ups

5 sumo deadlift high pull 105/155lbs

50 HR Push ups

10 sumo deadlift high pull 105/155lbs

75 HR Push ups

15 sumo deadlift high pull 105/155lbs

50 HR Push ups

20 sumo deadlift high pull 105/155lbs

25 HR Push ups

E. Static stretches

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