1/23/2021 WOD

A.

Dynamic Stretches


B.

For Time

9-15-21

D-bell Single Arm Hang power snatch (L)

D-bell Single Arm Hang power snatch (R)

45 second D-bell Single Arm front rack hold (L)

45 second D-bell Single Arm front rack hold (R)

C.

10 Minute EMOM (Every Minute on the Minute)

30/30 second side plank

(Switch sides every 30 seconds)


D.

Static Stretches



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