1/22/2022 WOD

A. Dynamic Stretches

B. “Partner”

(For time)

100-80-60-40-20

Thrusters 35/45

Kbell swings 35/53

(Every 3 minutes = 15 synchronized burpees)

(1 person works; 1 person rests)

(Must complete burpees together)

C. Static stretches

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