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TUF WODs
- Jan 22
- 1 min read

1/22/2021 WOD

A.

Dynamic Stretches

B.

"Rubbish"

22 Minute Clock

Every 2 minutes:

47 sec max: air squats

47 sec max: jump rope or Seal Jacks

-Then-

For Time

47 Box Dips

47 Hand release push ups

47 V-ups

(Switch each minute until all completed)

C.

Static Stretches

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