1/22/2021 WOD

A.

Dynamic Stretches


B.

"Rubbish"

22 Minute Clock

Every 2 minutes:

47 sec max: air squats

47 sec max: jump rope or Seal Jacks

-Then-


For Time

47 Box Dips

47 Hand release push ups

47 V-ups

(Switch each minute until all completed)


C.

Static Stretches



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