Search
Recent Posts
See AllA. Dynamic Stretches B. 10 Minute AMRAP (As Many Rounds As Possible) 1 minute farmer carry 1 minute elevated plank hold C. 10 Minute AMRAP (As Many Rounds As Possible) 1 minute farmer carry 1 minute w
20
A. Dynamic Stretches B. 3 Rounds for Quality 30/30 second single arm d-bell bent over row hold C. For Strength/Technique D-bell Snatches (d-bell in each hand) 10-10-10 D. For Time 50 Devil Lunges E. S
100
A. Dynamic Stretches B. For Time 21-15-9 Burpees 9-15-21 Pike Push Ups C. 3 Rounds for Time 25 D-bell swings 15 D-bell bent over rows (d-bell in each hand) D. For Time 150 air squats E. Static Stretch
70