1/22/2021 WOD

A. Dynamic Stretches B. 12 Minute AMRAP (As Many Rounds As Possible) 3 box jumps or step ups 6 push ups 5 box jumps or step ups 8 push ups 7 box jumps or step ups 10 push ups (Continue to increase +2

A. Dynamic Stretches B. For Time 50-25 D-bell swings 1/2 mile run C. For Strength/Technique D-bell front squat (d-bell in each hand) 6-6-6 2-2-2 D. For Time 25 D-bell power cleans (d-bell in each hand

A. Dynamic Stretches B. 10 Minute Clock Every 2 minutes: 10 v-ups 10 tuck ups 10 overhead sit ups C. For Time 9-15-21 D-bell bent over row + Dips D-bell sumo deadlift high pull (D-bell in each hand) D