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1/21/2022 WOD

A. Dynamic Stretches


B. (10 minute clock)

Every 2 minutes:

20 Spider-Man lunges

10/10 Dbell single arm shoulder press

(Pick load for quality)


C. (For Strength/ Technique)

Dbell Squat

12-10-8


D. (5 rounds for time)

9/9 Dbell single arm hang power cleans

60 double Unders or seal jacks

(Double jump rope repetitions for single Unders)


E. Static stretches

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