
1/21/2021 WOD
A.
Dynamic Stretches
B.
Every 3 Minutes for 12 Minutes
7 devil press (55s/75s RX)
C.
For Time
50 k-bell swings
50 chest to bar pull ups
50 box jumps
*partition as needed
D.
4 Minute Max
D-bell Russian twists
E.
Static Stretches
A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m