1/21/2021 WOD

A. Dynamic Stretches B. For Time 21-15-9 Burpees 9-15-21 Handstand Push Ups C. 3 Rounds for Time 25 k-bell swings 15 pull ups D. For Time 150 air squats E. Static Stretches

A. Dynamic Stretches B. 10 Minute EMOM (Every Minute on the Minute) Even minutes: max wall balls Odd minutes: Rest C. For Strength/Technique Overhead Squat 10-10-10 D. For Time 500 Hop overs (Every 2

A. Dynamic Stretches B. For Time 50 Walking Lunges 50 Jumping Lunges 50 Reverse Lunges 50 Jumping Lunges 50 Walking Lunges 25 Deficit Push ups (L) 25 Deficit Push Ups (R) 25 Plyo Push Ups 25 Thumbs to