1/21/2021 WOD

A.

Dynamic Stretches


B.

Every 3 Minutes for 12 Minutes

7 devil press (55s/75s RX)


C.

For Time

50 k-bell swings

50 chest to bar pull ups

50 box jumps

*partition as needed


D.

4 Minute Max

D-bell Russian twists


E.

Static Stretches



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