1/21/2021 WOD

A. Dynamic Stretches B. 12 Minute AMRAP (As Many Rounds As Possible) 3 box jumps 6 push ups 5 box jumps 8 push ups 7 box jumps 10 push ups (Continue to increase +2 on both movements until 10 minutes)

A. Dynamic Stretches B. For Time 50-25 K-bell swings 800m run C. For Strength/Technique Front squat 3-3-3 1-1-1 D. For Time 25 power cleans (95/135 RX) 800m run 25 power cleans (95/135 RX) E. Static S

A. Dynamic Stretches B. 10 Minute Clock Every 2 minutes: 10 v-ups 10 tuck ups 10 overhead sit ups C. For Time 9-15-21 Muscle ups Sumo deadlift high pull (95/135 RX) D. 5 Rounds for Time 7 v-ups 7 tuck