1/21/2021 WOD

A.

Dynamic Stretches


B.

Every 3 Minutes for 12 Minutes

7 devil press (55s/75s RX)


C.

For Time

50 k-bell swings

50 chest to bar pull ups

50 box jumps

*partition as needed


D.

4 Minute Max

D-bell Russian twists


E.

Static Stretches


 

22 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell

A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m