1/21/2021 WOD

A.

Dynamic Stretches


B.

Every 3 Minutes for 12 Minutes

7 devil press


C.

For Time

50 d-bell swings (1 d-bell)

50 d-bell bent over row (D-bell in each hand)

50 box jumps or step ups

*partition as needed


D.

4 Minute Max

D-bell Russian twists


E.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 Dbell bent over rows (dbell each hand) 100 push ups 100 sit ups 100 air squats D. Static stretches