1/21/2021 WOD

A.

Dynamic Stretches


B.

Every 3 Minutes for 12 Minutes

7 devil press


C.

For Time

50 d-bell swings (1 d-bell)

50 d-bell bent over row (D-bell in each hand)

50 box jumps or step ups

*partition as needed


D.

4 Minute Max

D-bell Russian twists


E.

Static Stretches



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