A.
Dynamic Stretches
B.
"Partner"
For Time
500 double unders
300 sit ups
100 burpees
(Switch every minute)
C.
Static Stretches
A.
Dynamic Stretches
B.
For Time
250 seal jack
150 sit ups
50 burpees
C.
Static Stretches
A. Dynamic Stretches B. (For time) (3 minute collective on each movement) Front Squat hold Elevated plank hold Suit Case hold (heavy Dbell) Weighted plank (Collective all 3 minutes of hold before movi
A. Dynamic Stretches B. “Partner” (For time) (7 minute collective on each movement) Front rack hold Handstand hold Deadlift hold Weighted plank (1 person works; 1 person rests) (Switch as much as need
A. Dynamic Stretches B. (5 rounds for quality) 10 barbell bent over rows (Increase load each round) C. (For Strength/ Technique) Deadlift 1-1-1-1-1 @ 90% D. (For time) 5-10-15-20 Sumo deadlift high pu
