1/2/2021 WOD

A. Dynamic Stretches B. "Partner" For Time 9-15-21 each person D-bell Single Arm Hang power snatch (L) D-bell Single Arm Hang power snatch (R) (1 person completes D-bell front rack hold while other fi

A. Dynamic Stretches B. For Time 9-15-21 D-bell Single Arm Hang power snatch (L) D-bell Single Arm Hang power snatch (R) 45 second D-bell Single Arm front rack hold (L) 45 second D-bell Single Arm fro

A. Dynamic Stretches B. "Rubbish" 22 Minute Clock Every 2 minutes: 47 sec max: air squats 47 sec max: jump rope or Seal Jacks -Then- For Time 47 Box Dips 47 Hand release push ups 47 V-ups (Switch each