1/2/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

For Time

500 double unders

300 sit ups

100 burpees

(Switch every minute)


C.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Time

250 seal jack

150 sit ups

50 burpees


C.

Static Stretches



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