A.
Dynamic Stretches
B.
"Partner"
For Time
500 double unders
300 sit ups
100 burpees
(Switch every minute)
C.
Static Stretches
A.
Dynamic Stretches
B.
For Time
250 seal jack
150 sit ups
50 burpees
C.
Static Stretches
A. Dynamic Stretches B. “Andy” w/ a partner (For time) 25 Thrusters 85/115lbs 50 Box Jumps 20/24” 75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps 25 Thrusters (If you have a vest; w
A. Dynamic Stretches B. (For time) 25 Dbell Thrusters (dbell each hand) 50 Box Jumps or step ups 75 Dbell Deadlifts (dbell each hand) 1.5 mile run 75 Dbell Deadlifts (dbell each hand) 50 Box Jumps 25
