1/19/2022 WOD

A. Dynamic Stretches

B. (10 minute clock)

Even minutes: 45 second weighted plank

Odd minutes: rest

C. (For time)

500’ farmer carry or 5 minute collective side plank each side

(Every 2 minutes complete 15 light dbell thrusters)

D. (For time)

50 Dbell deadlifts

(Dbell each hand)

E. Static stretches

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