A. Dynamic Stretches
B. (10 minute clock)
Even minutes: 45 second weighted plank
Odd minutes: rest
C. (For time)
500’ farmer carry or 5 minute collective side plank each side
(Every 2 minutes complete 15 light dbell thrusters)
D. (For time)
50 Dbell deadlifts
(Dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 8 minutes) 100 mountain climbers 25 sit ups C. (8 minute clock) 0:00-2:00: 15 dbell hang power cleans 2:00-4:00: 15 dbell hang power cleans 4:00-
A. Dynamic Stretches B. (5 rounds for time) 10 goblet step up 5 dbell thrusters (dbell each hand) 10 burpee over & back Rest 45 seconds C. (5 rounds for time) 5 pike push ups 5 shuttle runs (50’) 10 b
A. Dynamic Stretches B. (2 rounds) 25 dbell bent over fly 25 box dips C. (15 minute clock) (Every minute for 5 minutes) 7 dbell snatches (Every minute for 5 minutes) 5 dbell snatches (Every minute for