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1/18/2022 WOD

A. Dynamic Stretches

B. (2 rounds for time)

2 minute run

15 Dbell Hang muscle cleans (Dbell each hand)

C. (For Strength/ Technique)

Dbell Power Clean (Dbell each hand)

12-10-8

D. (As many rounds as possible in 15 minutes)

9 burpees

12 Dbell push press (Dbell each hand)

150 bicycle crunches

E. Static stretches

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