1/18/2022 WOD

A. Dynamic Stretches

B. (2 rounds for time)

400m run

15 hang muscle cleans 85/115lbs

C. (For Strength/ Technique)

Power Clean

12-10-8

D. (As many rounds as possible in 15 minutes)

9 burpees

12 push jerks 105/155lbs

15 cal assault bike

E. Static stretches

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Hyrox at Camp TUF (8:00am-10:00am)

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