1/18/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

10/10 D-bell single leg deadlift


C.

For Strength/Technique

Shoulder Press

8-8-8


D.

"7/11"

7 Rounds for Time

7 D-bell deadlifts (85s/120s RX)

11 Toes to bar


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Rounds for Quality

10/10 D-bell single leg deadlift


C.

For Strength/Technique

D-bell Shoulder Press

8-8-8

(D-bell in each hand)


D.

"7/11"

7 Rounds for Time

7 D-bell deadlifts

11 reverse sit ups

(D-bell in each hand)


E.

Static Stretches



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