1/17/2022 WOD

A. Dynamic Stretches

B. (3 minute clock)

Minute 1: 21 front squats 105/155

Minute 2: 15 front squats

Minute 3: 9 front squats

C. (6 minute clock)

Minute 1: 24 box jumps

Minute 2: 20 box jumps

Minute 3: 16 box jumps

Minute 4: 12 box jumps

Minute 5: 8 box jumps

Minute 6: 4 box jumps

D. (9 minute clock)

Minute 1: 40 second max: toes to bar

Minute 2: 40 second max: hop overs

Minute 3: Rest

E. Static stretches

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