1/16/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

For Time

21-15-9 each person

D-bell single arm push press (L)

D-bell single arm push press (R)

D-bell single arm power clean (L)

D-bell single arm power clean (R)


C.

"Partner"

For Time

500 plank reaches

(1 person completes reaches: 1 person holds plank)

*switch every fail


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Time

21-15-9

D-bell single arm push press (L)

D-bell single arm push press (R)

D-bell single arm power clean (L)

D-bell single arm power clean (R)


C.

For Time

250 plank reaches


D.

Static Stretches



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