1/15/2022 WOD

A. Dynamic stretches

B. “Partner”

(For time)

100 sumo deadlift high pull 105/155lbs

200 Dbell single arm hang power snatch 55/75lbs

300 med ball front squats 14/20lbs

(Partition as needed)

(1 person completes repetitions; 1 person completes 7 burpees to target)

(Switch every 7 burpees to target)

C. “Partner”

(For time)

300 Dbell Russian twists 55/75lbs

(1 person completes repetitions; 1 person completes 7 sprawls to target)

(Switch every 7 sprawls to target)

D. Static stretches


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