1/15/2021 WOD

A.

Dynamic Stretches


B.

For Time

150 sprawls


C.

For Strength/Technique

Deadlift

8-8-8


D.

For Time

100 heels elevated goblet squats (70/100 RX)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Time

150 sprawls


C.

For Strength/Technique

D-bell Deadlift

8-8-8

(D-bell in each hand)


D.

For Time

100 heels elevated goblet squats


E.

Static Stretches



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10/26/2021 WOD

A. Dynamic Stretches B. (For quality) 9-15-21 Heel elevated goblet squats 30/30 second suit case hold C. (For Strength/ Technique) Front Squat 1-1-1-1-1 @ 90% D. (5 minute max) 50’ suit case carry (le