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1/14/2022 WOD

A. Dynamic Stretches

B. (For time)

500’ med ball walking lunges 14/20lbs

C. (For time)

50 shoulder Press 95/135lbs

*fail = 7 power cleans

D. (3 rounds)

45 second max: barbell curl

45 second rest

(pick load)

E. Static stretches


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