1/14/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds

25 PVC Pass Throughs

25 Hip Squat Snatch


C.

5 Rounds

2 Minute AMRAP (As Many Rounds As Possible)

5 overhead squats (80/115 RX)

20 hop overs

*rest 2 minutes between rounds


D.

"Tabata"

(4 minute clock: 20 seconds on/ 10 seconds off)

Hollow rocks


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

2 Rounds

25 PVC Pass Throughs

25 Hip Squat Snatch


C.

5 Rounds

2 Minute AMRAP (As Many Rounds As Possible)

3/3 d-bell single arm overhead squats

20 hop overs

*rest 2 minutes between rounds


D.

"Tabata"

(4 minute clock: 20 seconds on/ 10 seconds off)

Hollow rocks


E.

Static Stretches