1/13/2022 WOD

A. Dynamic Stretches

B. (2 rounds for time)

25 bumper driver squats

35 bumper overhead sit ups

C. (For Strength/ Technique)

Front Squat

12-10-8

D. (4 rounds for time)

200m run

12 handstand push ups

24 kbell swings 35/53

E. Static stretches

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