1/13/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

5 muscle ups


C.

For Time

10-20-30-40-50

Jumping lunge off bumper

Push ups

Sit ups


D.

3 Minute Max

Tuck ups


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

5 d-bell bent over rows (d-bell in each hand)

5 box dips


C.

For Time

10-20-30-40-50

Jumping lunge off small step

Push ups

Sit ups


D.

3 Minute Max

Tuck ups


E.

Static Stretches



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