1/12/2021 WOD

A.

Dynamic Stretches


B.

For Time

50-25

K-Bell Swings

V-ups


C.

For Strength/Technique

Front Squat

8-8-8


D.

3 Rounds for Time

8 Sumo deadlift high-pulls (95/135 RX)

8 Burpees


-rest for 3 minutes-


2 Rounds for Time

12 Sumo deadlift high-pulls

12 Burpees


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Time

50-25

D-Bell Swings

V-ups


C.

For Strength/Technique

D-bell Front Squat

8-8-8

(D-bell in each hand)


D.

3 Rounds for Time

8 D-bell sumo deadlift high-pulls (d-bell in each hand)

8 Burpees


-rest for 3 minutes-


2 Rounds for Time

12 D-bell sumo deadlift high-pulls

12 Burpees


E.

Static Stretches



15 views0 comments

Recent Posts

See All

1/23/2021 WOD

A. Dynamic Stretches B. "Partner" For Time 9-15-21 each person D-bell Single Arm Hang power snatch (L) D-bell Single Arm Hang power snatch (R) (1 person completes D-bell front rack hold while other fi

1/23/2021 WOD

A. Dynamic Stretches B. For Time 9-15-21 D-bell Single Arm Hang power snatch (L) D-bell Single Arm Hang power snatch (R) 45 second D-bell Single Arm front rack hold (L) 45 second D-bell Single Arm fro

1/22/2021 WOD

A. Dynamic Stretches B. "Rubbish" 22 Minute Clock Every 2 minutes: 47 sec max: air squats 47 sec max: jump rope or Seal Jacks -Then- For Time 47 Box Dips 47 Hand release push ups 47 V-ups (Switch each

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube