1/12/2021 WOD

A.

Dynamic Stretches


B.

For Time

50-25

K-Bell Swings

V-ups


C.

For Strength/Technique

Front Squat

8-8-8


D.

3 Rounds for Time

8 Sumo deadlift high-pulls (95/135 RX)

8 Burpees


-rest for 3 minutes-


2 Rounds for Time

12 Sumo deadlift high-pulls

12 Burpees


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Time

50-25

D-Bell Swings

V-ups


C.

For Strength/Technique

D-bell Front Squat

8-8-8

(D-bell in each hand)


D.

3 Rounds for Time

8 D-bell sumo deadlift high-pulls (d-bell in each hand)

8 Burpees


-rest for 3 minutes-


2 Rounds for Time

12 D-bell sumo deadlift high-pulls

12 Burpees


E.

Static Stretches



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