1/11/2022 WOD

A. Dynamic Stretches

B. (5 rounds for time)

20 dips

20 v-ups

C. (5 rounds for time)

100 double Unders or seal jacks

9 Dbell deadlifts (Dbell each hand)

(double repetitions for single unders)

D. (5 rounds)

30/30 second side plank

E. Static Stretches


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