1/11/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

400m run

30 second L-Hang


C.

For Time

50 Alternating D-bell Clean & Jerk (55/75 RX)


D.

10 Minute EMOM (Every Minute on the Minute)

10 Russian Twists

*pick load


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

3 Rounds for Quality

2 minute run

30 second L-Sit


C.

For Time

50 Alternating D-bell Clean & Jerk


D.

10 Minute EMOM (Every Minute on the Minute)

10 Russian Twists

*pick load


E.

Static Stretches



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