1/10/2022 WOD

A. Dynamic Stretches

B. (10 min clock)

*every 2 minutes:

30 second handstand hold

30 handstand shoulder taps

C. (For Strength/ Technique)

Push Press

12-10-8

D. (For time)

10-8-6-4-2

Single arm devil press 70/100lbs

20-18-16-14-12

Goblet squats

(Complete the 1st set of (10) devil press then the 1st set of (20) goblet squats. Then 8 & 18, 6 & 16, 4 & 14, 2 & 12)

E. Static stretches


53 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell

A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m