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1/10/2022 WOD

A. Dynamic Stretches


B. (10 min clock)

*every 2 minutes:

30 second elevated plank hold

30 elevated plank shoulder taps


C. (For Strength/ Technique)

Dbell Push Press

12-10-8

(Dbell each hand)


D. (For time)

10-8-6-4-2

Single arm devil press

20-18-16-14-12

Goblet squats

(Complete the 1st set of (10) devil press then the 1st set of (20) goblet squats. Then 8 & 18, 6 & 16, 4 & 14, 2 & 12)


E. Static stretches

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