top of page

1/1/2022 WOD

A. Dynamic Stretches


B. (As many rounds as possible in 22 minutes)

1 Dbell power snatch (Dbell each hand)

1 burpee over & back

22 double Unders or seal jacks

(double repetitions for single unders)

Rest 45 seconds


C. (1 round for quality)

1 minute static collective holds:

  • Handstand

  • Single leg wall sit (L)

  • Single leg wall sit (R)

  • Handstand

  • L hang

  • L sit

  • Handstand


D. Static stretches


12 views0 comments

Recent Posts

See All

WOD 02222024

A. Dynamic Stretches B. (3 rounds for time) 24 dbell box step up 120 mountain climbers C. (For time) 16-14-12-10 Dbell hang snatch (24) v-ups D. (6 minute clock) Even minutes: max devil press (dbell e

WOD 02212024

A. Dynamic Stretches B. (6 rounds) (5 minute clock) 200m run 8 caterpillars 12 sprawls Max for remaining: elevated shoulder taps C. Static stretches

WOD 02202024

A. Dynamic Stretches B. (2 minute collective) L-sit or 3 minute Hollow hold C. (Every minute for 10 minutes) 5 heavy dbell bent over rows (If no access to heavy weight; double repetitions) D. (5 round

bottom of page