1/1/2022 WOD

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 22 minutes)

1 power snatch 125/185lbs

1 burpee over & back

22 double Unders

(1 person works; 1 person rests)

(switch every round)

C. (1 round for quality)

1 minute static collective holds:

  • Handstand

  • Single leg wall sit (L)

  • Single leg wall sit (R)

  • Handstand

  • L hang

  • L sit

  • Handstand

D. Static stretches


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