A.
Dynamic Stretches
B.
"Partner"
20 Minute AMRAP (As Many Rounds As Possible)
21 wall balls
1 deadlift (285/405lbs RX)
1 man maker (35s/55s RX)
(Switch every round)
C.
Static Stretches
A.
Dynamic Stretches
B.
20 Minute AMRAP (As Many Rounds As Possible)
21 light d-bell thrusters
1 d-bell deadlift (d-bell in each hand/heavy weight)
1 man maker (light to medium weight)
(Rest 1 minute)
C.
Static Stretches
A. Dynamic Stretches B. (For time) (3 minute collective on each movement) Front Squat hold Elevated plank hold Suit Case hold (heavy Dbell) Weighted plank (Collective all 3 minutes of hold before movi
A. Dynamic Stretches B. “Partner” (For time) (7 minute collective on each movement) Front rack hold Handstand hold Deadlift hold Weighted plank (1 person works; 1 person rests) (Switch as much as need
A. Dynamic Stretches B. (5 rounds for quality) 10 barbell bent over rows (Increase load each round) C. (For Strength/ Technique) Deadlift 1-1-1-1-1 @ 90% D. (For time) 5-10-15-20 Sumo deadlift high pu
