A.
Dynamic Stretches
B.
"Partner"
20 Minute AMRAP (As Many Rounds As Possible)
21 wall balls
1 deadlift (285/405lbs RX)
1 man maker (35s/55s RX)
(Switch every round)
C.
Static Stretches
A.
Dynamic Stretches
B.
20 Minute AMRAP (As Many Rounds As Possible)
21 light d-bell thrusters
1 d-bell deadlift (d-bell in each hand/heavy weight)
1 man maker (light to medium weight)
(Rest 1 minute)
C.
Static Stretches
A. Dynamic Stretches B. 3 Rounds 15 goblet squats 30/30 second suit case hold C. For Strength/Technique D-bell Back Squat (d-bell in each hand) 8-8-8-8-8 D. 3 Rounds for Time 15 d-bell push press 15 r
A. Dynamic Stretches B. 3 Rounds 15 goblet squats 30/30 second suit case hold C. For Strength/Technique Back Squat 4-4-4-4-4 @ 75% D. 3 Rounds for Time 15 push jerks 15 toes to bar E. Static Stretches
A. Dynamic Stretches B. For Time 50-25 Snatches (55/75 RX) V-ups C. 21 Minute Clock 1st minute: 150m run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D. Static Stretches