1/1/2021 WOD
A.
Dynamic Stretches
B.
"Partner"
20 Minute AMRAP (As Many Rounds As Possible)
21 wall balls
1 deadlift (285/405lbs RX)
1 man maker (35s/55s RX)
(Switch every round)
C.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
20 Minute AMRAP (As Many Rounds As Possible)
21 light d-bell thrusters
1 d-bell deadlift (d-bell in each hand/heavy weight)
1 man maker (light to medium weight)
(Rest 1 minute)
C.
Static Stretches