1/1/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

20 Minute AMRAP (As Many Rounds As Possible)

21 wall balls

1 deadlift (285/405lbs RX)

1 man maker (35s/55s RX)

(Switch every round)


C.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

20 Minute AMRAP (As Many Rounds As Possible)

21 light d-bell thrusters

1 d-bell deadlift (d-bell in each hand/heavy weight)

1 man maker (light to medium weight)

(Rest 1 minute)


C.

Static Stretches



8 views0 comments

Recent Posts

See All

7/30/2021 WOD

A. Dynamic Stretches B. 3 Rounds 15 goblet squats 30/30 second suit case hold C. For Strength/Technique D-bell Back Squat (d-bell in each hand) 8-8-8-8-8 D. 3 Rounds for Time 15 d-bell push press 15 r

7/30/2021 WOD

A. Dynamic Stretches B. 3 Rounds 15 goblet squats 30/30 second suit case hold C. For Strength/Technique Back Squat 4-4-4-4-4 @ 75% D. 3 Rounds for Time 15 push jerks 15 toes to bar E. Static Stretches

7/29/2021 WOD

A. Dynamic Stretches B. For Time 50-25 Snatches (55/75 RX) V-ups C. 21 Minute Clock 1st minute: 150m run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D. Static Stretches