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1/1/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

20 Minute AMRAP (As Many Rounds As Possible)

21 wall balls

1 deadlift (285/405lbs RX)

1 man maker (35s/55s RX)

(Switch every round)


C.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

20 Minute AMRAP (As Many Rounds As Possible)

21 light d-bell thrusters

1 d-bell deadlift (d-bell in each hand/heavy weight)

1 man maker (light to medium weight)

(Rest 1 minute)


C.

Static Stretches


 

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