09/30/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

PVC: 

25 pass throughs

25 hang squat snatch


C.

For Strength/Technique

Squat snatch 

3-3-3-3-3 @ 80% 


D.

For Strength/Technique

Snatch deadlift 

6-6-6-6-6 


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Quality

PVC: 

25 pass throughs

25 hang squat snatch


C.

For Strength/Technique

D-bell single arm squat snatch 

3-3-3-3-3 each side


D.

For Strength/Technique

D-bell snatch deadlift 

6-6-6-6-6 

(D-bell in each hand)


E.

Static Stretches


 

4 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 1/2 mile run 50 burpees 100 reverse lunges 150 bent over rows 100 push ups 50 Dbell thrusters (Dbell each hand) C. Static Stretches

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Dbell Deadlift 8-8-8-8-8 (Dbell each hand) C. (For time) 500 mountain climbers *every