09/29/2020 WOD

A.

Dynamic Stretches


B.

10 Minute Clock

Even minutes: 20/20sec single leg wall sit 

Odd minutes: 20/20 sec single arm body row hold 


C.

For Time

15-12-9-6-3

Goblet squats 

Burpee pull ups 

Turkish sit ups (each side) 


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

10 Minute Clock

Even minutes: 20/20sec single leg wall sit 

Odd minutes: 20/20 sec single arm d-bell bent over row hold


C.

For Time

15-12-9-6-3

D-bell goblet squats 

Devil rows 

D-bell Turkish sit ups (each side) 

(1 d-bell)


D.

Static Stretches



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