09/28/2020 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

15/15 single arm d-bell upright row 

15/15 single arm d-bell bent over row


C.

For Strength/Technique 

Shoulder press 

3-3-3-3-3 @ 80%


D.

For Time

400m run 

30 power clean + shoulder press 

400m run


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

3 Rounds for Quality

15/15 single arm d-bell upright row 

15/15 single arm d-bell bent over row


C.

For Strength/Technique 

D-bell shoulder press 

6-6-6-6-6

(D-bell in each hand)


D.

For Time

2 minute run 

30 d-bell power clean + d-bell shoulder press 

2 minute run 

(D-bell in each hand)


E.

Static Stretches


 

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