09/26/2020 WOD

A.

Dynamic Stretches


B.

For Quality

21-15-9 each side 

Single leg deadlift 

Windshield wipers (floor) 


C.

Partner

16 Minute AMRAP (As Many Rounds As Possible) 

8 d-bell alternating power snatch

8 toes to bar 

1:1

(Switch every round)


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Quality

21-15-9 each side 

Single leg deadlift 

Windshield wipers (floor) 


C.

16 Minute AMRAP (As Many Rounds As Possible) 

8 d-bell alternating power snatch (1 d-bell)

8 reverse sit ups  

Rest 45 seconds


D.

Static Stretches



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