09/25/2020 WOD

A.

Dynamic Stretches


B.

For Time

50-25

K-bell swings 

800m run 

Sit ups 


C.

For Strength/Technique

Overhead squat

3-3-3-3-3 @ 80%


D.

3 Rounds for Quality

1 min max: Overhead squats (95/135 RX)

Rest 2 min


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Time

D-bell swings 

800m run 

Sit ups


C.

For Strength/Technique

D-bell overhead squat

3-3-3-3-3 each side 


D.

3 Rounds for Quality

1 min max: D-bell overhead squats (30 sec/30 sec)

Rest 2 min


E.

Static Stretches


 

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