09/24/2020 WOD

A.

Dynamic Stretches


B.

3 Rounds for Time

15 d-bell push ups 

15 body rows 

15 d-bell deadlifts (70/100s RX)

(D-bell in each hand)


C.

Partner

(20 rounds for time)

50’ suitcase carry 

30 double unders 

(1 d-bell/pick load)

(Switch each round: 1 person works, 1 person rests)


D.

3 Minute Max

Caterpillars


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

3 Rounds for Time

15 d-bell push ups 

15 d-bell bent over rows 

15 d-bell deadlifts 

(D-bell in each hand)


C.

10 Rounds for Time

50’ suitcase carry 

30 seal jacks 

Rest 1 min 

(1 D-bell/pick load)


D.

3 Minute Max

Caterpillars


E.

Static Stretches



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