09/21/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

25 med ball cleans 

25 hollow rocks


C.

For Strength/Technique

Squat clean 

3-3-3-3-3 @ 80%


D.

Every 3 Minutes for 15 Minutes

200m run 

6 devil presses (55/75 RX)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Quality

25 backpack cleans 

25 hollow rocks


C.

For Strength/Technique

D-bell squat clean 

6-6-6-6-6


D.

Every 3 Minutes for 15 Minutes

45 second run 

6 devil presses


E.

Static Stretches



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