09/21/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

25 med ball cleans 

25 hollow rocks


C.

For Strength/Technique

Squat clean 

3-3-3-3-3 @ 80%


D.

Every 3 Minutes for 15 Minutes

200m run 

6 devil presses (55/75 RX)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Quality

25 backpack cleans 

25 hollow rocks


C.

For Strength/Technique

D-bell squat clean 

6-6-6-6-6


D.

Every 3 Minutes for 15 Minutes

45 second run 

6 devil presses


E.

Static Stretches



3 views0 comments

Recent Posts

See All

5/13/2021 WOD

A. Dynamic Stretches B. 12 Minute AMRAP (As Many Rounds As Possible) 3 box jumps or step ups 6 push ups 5 box jumps or step ups 8 push ups 7 box jumps or step ups 10 push ups (Continue to increase +2

5/13/2021 WOD

A. Dynamic Stretches B. 12 Minute AMRAP (As Many Rounds As Possible) 3 box jumps 6 push ups 5 box jumps 8 push ups 7 box jumps 10 push ups (Continue to increase +2 on both movements until 10 minutes)

5/12/2021 WOD

A. Dynamic Stretches B. For Time 50-25 D-bell swings 1/2 mile run C. For Strength/Technique D-bell front squat (d-bell in each hand) 6-6-6 2-2-2 D. For Time 25 D-bell power cleans (d-bell in each hand