09/19/2020 WOD

A.

Dynamic Stretches


B.

Coach Z's Birthday WOD

30 Minute AMRAP (As Many Rounds As Possible)

9 power snatches (110/155 RX)

20 hand release push ups

90 double unders


C.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

Coach Z's Birthday WOD

30 Minute AMRAP (As Many Rounds As Possible)

9 d-bell power snatches

(D-bell in each hand)

20 hand release push ups 

90 seal jacks  


C.

Static Stretches



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