09/19/2020 WOD

A.

Dynamic Stretches


B.

Coach Z's Birthday WOD

30 Minute AMRAP (As Many Rounds As Possible)

9 power snatches (110/155 RX)

20 hand release push ups

90 double unders


C.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

Coach Z's Birthday WOD

30 Minute AMRAP (As Many Rounds As Possible)

9 d-bell power snatches

(D-bell in each hand)

20 hand release push ups 

90 seal jacks  


C.

Static Stretches


 

4 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Andy” w/ a partner (For time) 25 Thrusters 85/115lbs 50 Box Jumps 20/24” 75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps 25 Thrusters (If you have a vest; w

A. Dynamic Stretches B. (For time) 25 Dbell Thrusters (dbell each hand) 50 Box Jumps or step ups 75 Dbell Deadlifts (dbell each hand) 1.5 mile run 75 Dbell Deadlifts (dbell each hand) 50 Box Jumps 25

A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches