09/17/2020 WOD

A.

Dynamic Stretches


B.

Tabata

(4 min clock: 20 seconds on/10 seconds off)

PVC front squats (20 seconds)

PVC front squat hold (10 seconds)


C.

For Strength/Technique

Front squat 

3-3-3-3-3 @ 80%


D.

For Time

50 d-bell alt. power snatches (55/75 RX)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

Tabata

(4 min clock: 20 seconds on/10 seconds off)

PVC front squats (20 seconds)

PVC front squat hold (10 seconds)


C.

For Strength/Technique

D-bell front squat 

6-6-6-6-6


D.

For Time

50 d-bell alt. power snatches


E.

Static Stretches



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