09/14/2020 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM ( Every Minute on the Minute)

20/20 sec single arm handstand hold


C.

5 Rounds for Time

300m run 

30 handstand shoulder taps


D.

5 Rounds for Quality

10 d-bell RDL’s 

Rest 1 minute 

(D-bell in each hand)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Minute EMOM ( Every Minute on the Minute)

20/20 sec single arm elevated plank hold


C.

5 Rounds for Time

60 second run 

30 elevated plank shoulder taps


D.

5 Rounds for Quality

10 d-bell RDL’s 

Rest 1 minute 

(D-bell in each hand)


E.

Static Stretches



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