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09/12/2020 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM ( Every Minute on the Minute)

30 single arm mountain climbers


C.

For Quality

Seated shoulder press (floor)

6-6-6-6-6


D.

For Quality

10-20-30-40

Bicep curls 

GHD hands behind head sit ups (floor) 


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

10 Minute EMOM ( Every Minute on the Minute)

30 single arm mountain climbers


C.

For Quality

D-bell seated shoulder press (floor)

6-6-6-6-6

(D-bell in each hand) 


D.

For Quality

10-20-30-40

D-bell bicep curls 

GHD hands behind head sit ups (floor) 

(D-bell in each hand)  


E.

Static Stretches



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2224 W Park Row Dr.  Pantego, TX 76013

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