09/12/2020 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM ( Every Minute on the Minute)

30 single arm mountain climbers


C.

For Quality

Seated shoulder press (floor)

6-6-6-6-6


D.

For Quality

10-20-30-40

Bicep curls 

GHD hands behind head sit ups (floor) 


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

10 Minute EMOM ( Every Minute on the Minute)

30 single arm mountain climbers


C.

For Quality

D-bell seated shoulder press (floor)

6-6-6-6-6

(D-bell in each hand) 


D.

For Quality

10-20-30-40

D-bell bicep curls 

GHD hands behind head sit ups (floor) 

(D-bell in each hand)  


E.

Static Stretches


 

5 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Andy” w/ a partner (For time) 25 Thrusters 85/115lbs 50 Box Jumps 20/24” 75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps 25 Thrusters (If you have a vest; w

A. Dynamic Stretches B. (For time) 25 Dbell Thrusters (dbell each hand) 50 Box Jumps or step ups 75 Dbell Deadlifts (dbell each hand) 1.5 mile run 75 Dbell Deadlifts (dbell each hand) 50 Box Jumps 25

A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches