Search

09/09/2020 WOD

A.

Dynamic Stretches


B.

For Quality

21-15-9 (PVC)

Pass Throughs 

Snatch Deadlift 

Hip power snatch 

 

C.

For Strength/Technique

Power snatch 

3-3-3-3-3 @ 80%


D.

For Strength/Technique

Behind neck snatch push press 

6-6-6-6-6


E.

3 Minute Max

Goblet squats


F.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Quality

21-15-9 (Broomstick or PVC)

Pass Throughs 

Snatch Deadlift 

Hip power snatch 

 

C.

For Strength/Technique

D-bell power snatch 

6-6-6-6-6

(D-bell in each hand)


D.

For Strength/Technique

D-bell push press (elbows out)

12-12-12-12-12

(D-bell in each hand)


E.

3 Minute Max

D-bell goblet squats


F.

Static Stretches



8 views0 comments

Recent Posts

See All

1/19/2021 WOD

A. Dynamic Stretches B. 10 Minute AMRAP (As Many Rounds As Possible) 2 D-bell Single Arm Hang Power Snatch 2 D-bell Single Arm Front Squat 4 4 6 6 (Continue to increase by 2 on both movements until 10

1/18/2021 WOD

A. Dynamic Stretches B. 5 Rounds for Quality 10/10 D-bell single leg deadlift C. For Strength/Technique Shoulder Press 8-8-8 D. "7/11" 7 Rounds for Time 7 D-bell deadlifts (85s/120s RX) 11 Toes to bar

1/16/2021 WOD

A. Dynamic Stretches B. "Partner" For Time 21-15-9 each person D-bell single arm push press (L) D-bell single arm push press (R) D-bell single arm power clean (L) D-bell single arm power clean (R) C.

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube