09/08/2020 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 driver squats

 

C.

20 Minute AMRAP (As Many Rounds As Possible)

6 shoulder press (95/135 RX)

9 hang power cleans 

12 front rack reverse lunges 

Rest 1 min


D.

'Tabata'

20 second on/10 sec off:

Tuck ups


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 d-bell driver squats

 

C.

20 Minute AMRAP (As Many Rounds As Possible)

6 d-bell shoulder press 

9 d-bell hang power cleans 

12 d-bell front rack reverse lunges 

Rest 1 min 

(D-bell in each hand)


D.

'Tabata'

20 second on/10 sec off:

Tuck ups


E.

Static Stretches



8 views0 comments

Recent Posts

See All

1/27/2021 WOD

A. Dynamic Stretches B. For Quality 500’ Light d-bell bunny hop C. 16 Minute AMRAP (As Many Rounds As Possible) 25 light d-bell thrusters 25 box jumps or step ups 25 hand release push ups D. Static St

1/27/2021 WOD

A. Dynamic Stretches B. For Quality 500’ bumper bunny hop C. 16 Minute AMRAP (As Many Rounds As Possible) 25 wall balls 25 box jumps 25 hand release push ups D. Static Stretches

1/26/2021 WOD

A. Dynamic Stretches B. For Time 9-15-21 Burpee to bumper Bumper overhead sit ups C. For Strength/Technique Sumo deadlift 8-8-8 D. 10 Minute EMOM (Every Minute on the Minute) 30 seconds on: Clean & Je

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube