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09/08/2020 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 driver squats

 

C.

20 Minute AMRAP (As Many Rounds As Possible)

6 shoulder press (95/135 RX)

9 hang power cleans 

12 front rack reverse lunges 

Rest 1 min


D.

'Tabata'

20 second on/10 sec off:

Tuck ups


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 d-bell driver squats

 

C.

20 Minute AMRAP (As Many Rounds As Possible)

6 d-bell shoulder press 

9 d-bell hang power cleans 

12 d-bell front rack reverse lunges 

Rest 1 min 

(D-bell in each hand)


D.

'Tabata'

20 second on/10 sec off:

Tuck ups


E.

Static Stretches



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