09/07/2020 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

1-min static holds:

Reverse sit up 

Single leg suit case (30/30 sec)

Dip

 

C.

5 Rounds for Time

12 single arm d-bell clean & jerk 

200m run


D.

3 Rounds for Quality

10/10 d-bell single arm rear delt raise 


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

3 Rounds for Quality

1-min static holds:

Reverse sit up 

Single leg suit case (30/30 sec)

Dip

 

C.

5 Rounds for Time

12 single arm d-bell clean & jerk 

45 second run


D.

3 Rounds for Quality

10/10 d-bell single arm rear delt raise 


E.

Static Stretches



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